We are committed to enhancing the well-being and quality of life of older adults in our community. Our Health & Wellness Programs are designed to empower individuals to take control of their health and live their best lives, regardless of age. Here is a brief overview of the diverse range of programs we offer:
1. Chronic Disease Self-Management: Our program provides valuable tools and resources to help individuals effectively manage chronic health conditions, promoting a higher quality of life and improved overall health.
2. Diabetes Self-Management: Specifically tailored for those with diabetes, this program equips participants with the knowledge and skills to better manage their condition, make healthier choices, and reduce the risk of complications.
3. Chronic Pain Self-Management: We offer strategies and support for individuals dealing with chronic pain, enabling them to regain control, increase mobility, and improve their daily comfort.
4. Healthy IDEAS: This program focuses on promoting mental well-being and emotional health, addressing issues like depression, anxiety, and stress management in older adults.
5. Walk with Ease: Encouraging physical activity and mobility, this program helps seniors incorporate walking into their daily routines, improving joint health and overall fitness.
6. Bingocize: A fun and interactive way to stay active and engaged, combining the excitement of bingo with physical exercises and cognitive challenges.
7. Healthy Steps for Older Adults: A comprehensive fitness program designed to boost strength, flexibility, and balance, reducing the risk of falls and promoting overall health.
8. Arthritis Association Aquatic Program: Gentle aquatic exercises catered to individuals with arthritis, offering relief from pain and stiffness while enhancing joint mobility.
9. Geri Fit: This program focuses on strength training and functional fitness, helping older adults build and maintain muscle mass and physical independence.
10. Exercise Mind, Body, Spirit: A holistic approach to wellness that integrates physical fitness with mental and spiritual well-being, fostering a sense of overall vitality.
At Aging Services Inc., we believe that age shouldn’t be a barrier to living a healthy and fulfilling life. Our Health & Wellness Programs are designed to cater to the diverse needs and interests of older adults, promoting physical, mental, and emotional well-being.